Your Free Guide to Stand Right
Key components to stand right that will help you look better, overcome fatigue & prevent pain
Are you struggling with fatigue or pain while standing? Do you see pictures of yourself and wonder who the person is you are looking at?
As a physical therapist and movement expert, I have listened to many patients tell me their struggle to stand in a long line, stand in the kitchen while preparing dinner or stand during various ceremonial events due to pain and fatigue. I have been a physical therapist for 20 years and have seen people transition to a sedentary lifestyle and reduce their movement due to pain while standing. Over time, I realized that patients did not know how to stand correctly and that by standing right, they can improve their posture, look better and reduce pain. I have compiled this material to help you learn to stand right and begin your journey to move well, feel well and live well.
Your Instructor
Diana Abu Jamra Sahakian, MS, MPT, founded Stay Fit Physical Therapy and Core Wellness, Inc., in June 2006, and currently has 20 years of clinical experience in treating orthopedic injuries, chronic pain, postural asymmetries and muscle imbalances. Inspired by her father, a plastic surgeon, Diana pursued medical studies and earned a Master of Physical Therapy from Northwestern University Medical School and a Master of Science in Counseling. In early 2019 she added being a Certified Nutritional Physical Therapist to her name. Diana has spent most of her career focusing on health and wellness education, injury prevention, chronic pain management, weight loss and coaching clients towards achieving improved quality of life through movement, education and empowerment. With her background in counseling, she is passionate about helping individuals achieve greater wellness in all areas, especially physical, spiritual, and emotional wellness.
Course Curriculum
Get started now!
Frequently Asked Questions
Sign Up To Get Stay Fit News
